Take a moment and tune into your body. Ask it what exactly does it need to maintain optimum health. Our body is a vehicle for you to experience the physical plane and understand its energies. The food that we eat vibrates at different frequencies and we need to balance and harmonize those frequencies in order to maintain strength and suppleness. When we learn how to hone our intuition, we make the best food choices for ourselves and know exactly how much to eat. This changes our relationship with food from a tool of survival to stop pain and suffering into a tool of thriving that brings joy and contentment.
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