Nourish every cell in your body everyday.
Eat a wide variety of fruits and vegetables and grains.
If you can grow it great.
Your own garden, no matter how big or small, is a key to your health.
Eat something every month you have grown inside or outside.
When you shop, find the highest quality food grown in balance and supporting a thriving environment.
If you need any dairy or meat, find the highest quality as well as the most humane farms, or figure out how to do it yourself.
Seaweed is important. It helps you to stay mineralized as well as helping you detoxify. Very helpful against exposure to radiation. Get it from the most pristine waters.
Fish can be very nourishing and healing. Eat smaller fish from wild from unpolluted oceans, lakes or rivers.
All this can be expensive but it is worth it. The food does taste better and you will feel better.
Remember your food choices aren't just about your health but also the health of the whole planetary bio-system.
Just imagine a world where everyone eats the best foods and where everyone cares for the land
feeling their connection with the web of life.
Every bite matters inside and outside.
Choose wisely!
We can all thrive if we put our hearts, minds and bellies to it!
Eat a wide variety of fruits and vegetables and grains.
If you can grow it great.
Your own garden, no matter how big or small, is a key to your health.
Eat something every month you have grown inside or outside.
When you shop, find the highest quality food grown in balance and supporting a thriving environment.
If you need any dairy or meat, find the highest quality as well as the most humane farms, or figure out how to do it yourself.
Seaweed is important. It helps you to stay mineralized as well as helping you detoxify. Very helpful against exposure to radiation. Get it from the most pristine waters.
Fish can be very nourishing and healing. Eat smaller fish from wild from unpolluted oceans, lakes or rivers.
All this can be expensive but it is worth it. The food does taste better and you will feel better.
Remember your food choices aren't just about your health but also the health of the whole planetary bio-system.
Just imagine a world where everyone eats the best foods and where everyone cares for the land
feeling their connection with the web of life.
Every bite matters inside and outside.
Choose wisely!
We can all thrive if we put our hearts, minds and bellies to it!